Recovery & Wellness. Cold plunge, sauna, and guided recovery — all under one roof.
Our Services
Everything You Need to Recover
Recovery and wellness modalities designed to support your performance and well-being.
Cold Plunge
Support your recovery and build mental resilience with cold water immersion.
Sauna
Relax, unwind, and support your wellness routine with infrared or traditional heat.
Contrast Therapy
Alternate between heat and cold as part of a well-rounded recovery protocol.
Red Light Therapy
A popular wellness modality used by athletes and wellness enthusiasts alike.
Compression Therapy
Support circulation and recovery with pneumatic compression sessions.
Guided Recovery
Structured recovery protocols tailored to your fitness level and goals.
The Science
Why Cold Plunge?
Cold water immersion is used by athletes and wellness enthusiasts around the world as part of their recovery and wellness routines.
Focus & Alertness
Cold exposure has been associated with increased norepinephrine levels linked to alertness and focus.
Recovery Support
Many athletes use cold immersion to support recovery and reduce soreness.
Inflammation Management
Cold therapy may help support inflammation management.
Metabolic Activity
Exposure to cold may temporarily increase metabolic activity.
Cold water immersion is a wellness practice embraced by many for its potential benefits to recovery, mental clarity, and overall well-being. Combined with heat therapy and guided protocols, it can become a powerful part of your daily routine.
Start Your RecoveryPricing
Recovery Memberships & Sessions
Intentional recovery for every level — from single sessions to unlimited access.
Single Recovery Session
60-minute guided recovery session with access to available sauna, cold plunge, hot tub, and recovery amenities.
Book SessionCouples Recovery Session
60-minute shared recovery session for two guests designed for recovery partners, couples, or friends.
Book Couples SessionBlack River Core Membership
Includes up to 12 recovery sessions per month. Designed for consistent recovery, performance, stress management, and wellness routines.
- Up to 12 sessions monthly
- Priority member booking access
- Discounted additional sessions
- Member-only scheduling access
Black River Unlimited Membership
Unlimited monthly recovery access subject to booking availability and facility scheduling policies.
- Unlimited monthly sessions
- Priority booking access
- Premium member status
- Early access to events and promotions
10% Military & First Responder Discount Available
We honor those who serve. Present valid ID at your first visit to receive your discount on any membership or session.
Community
Share Your Experience
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Ready to Take the Plunge?
Book your first recovery session today. Access to all available amenities included.
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New clients: please complete your waiver before your first visit.
Complete Waiver